I approached Elaine at first to ask about one to one classes as my previous experience at classes had not been good & I wanted to be able to build my core strength at a reasonable pace. Elaine encouraged me to join the beginners (stage 1) classes & from the start she built my confidence in my ability & my faith in her as a teacher. The classes are relaxed, sometimes tough, but I love every minute of them & have never left feeling anything but better for having attended. I recommended the class to my sister in law & even mentioned to my GP. Go along try the classes I bet you’ll love it have no regrets when you feel more flexible & relaxed with your body.